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Ben Nicholas' family said he has suffered serious head injuries.

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Leon Roach had been in intensive care after falling from the Esplanade in Porthcawl.

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A year-old man has died after reportedly falling from a slipway in Porthcawl. Leon Roach, Cannock highway prostitutes Pentre in the Rhondda Cynon Tafdied on Tuesday, September 4 after being taken to hospital two days earlier in a "critical condition".

Mr Roach is thought to have fallen from the slipway before maan taken to the Princess of Wales Hospital, Bridgend.

By Anna Lewis Reporter.

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Why am I seeing this? ❶Yes, you'll want to save your everyday clothes from becoming a sweaty, smelly mess. Give yourself days off between workouts to allow your muscles to rest, recuperate, and grow. Not Helpful 0 Helpful 3. Work out abs and legs on Tuesday, back and biceps on Thursday, chest and triceps on Saturday. He remains in police custody.

Add squats, deadlifts, pullups, bent-over rows, bench presses, dips, and military presses to your workout. Light shorts, sweatpants, and tee shirts are ideal. Ben Nicholas' family said he has suffered serious head injuries. Have a banana, a sports drink, a mhscle sandwich. Fuel your transformation by eating frequent, consistent meals to build muscle.

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A man from the Rhondda has died after falling on a slipway in Porthcawl - Wales Online

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It happened around am Sunday morning in Llewellyn Street, Pentre, and involved a black Vauxhall Corsa. Police say the male driver of. Leon Roach had been in intensive care after falling from the Esplanade in Porthcawl.