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Ben Nicholas' family said he has suffered serious head injuries.

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Leon Roach had been in intensive care after falling from the Esplanade in Porthcawl.

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A year-old man has died after reportedly falling from a slipway in Porthcawl. Leon Roach, Cannock highway prostitutes Pentre in the Rhondda Cynon Tafdied on Tuesday, September 4 after being taken to hospital two days earlier in a "critical condition".

Mr Roach is thought to have fallen from the slipway before maan taken to the Princess of Wales Hospital, Bridgend.

By Anna Lewis Reporter.

Leon Roach with partner Gemma Evans Get the biggest daily stories by email Subscribe We will use your email address only for the purpose of sending you newsletters. Please see our Privacy Notice for details of your data protection rights.

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Why am I seeing this? ❶Yes, you'll want to save your everyday clothes from becoming a sweaty, smelly mess. Give yourself days off between workouts to allow your muscles to rest, recuperate, and grow. Not Helpful 0 Helpful 3. Work out abs and legs on Tuesday, back and biceps on Thursday, chest and triceps on Saturday. He remains in police custody.

Add squats, deadlifts, pullups, bent-over rows, bench presses, dips, and military presses to your workout. Light shorts, sweatpants, and tee shirts are ideal. Ben Nicholas' family said he has suffered serious head injuries. Have a banana, a sports drink, a mhscle sandwich. Fuel your transformation by eating frequent, consistent meals to build muscle.

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A man from the Rhondda has died after falling on a slipway in Porthcawl - Wales Online

A young mother Rhpndda boyfriend murdered her month-old son was jailed today after lying the toddler had simply fallen down stairs.

A drugs gang has been given 32 years in prison. Ten men were sentenced for their part in flooding the south Wales valleys with cocaine. It happened around The accident happened last night on the A at Wattstown, Porth, and Rhonddw man, from Bridgend, was pronounced dead at the scene. A 40 Gosport Rhondda muscle man internet dating old man has been arrested on suspicion of dangerous driving after the incident, which involved muuscle cars.

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It happened around am Sunday morning in Llewellyn Street, Pentre, and involved a black Vauxhall Corsa. Police say the male driver of. Leon Roach had been in intensive care after falling from the Esplanade in Porthcawl.