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Giving up the cigarettes is a no-brainer but, as bad habits go, smoking is one of the most inflammatory.

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The main symptoms of osteoarthritis include pain and stiffness in the joints, the NHS explains. This is also why it's a good idea to eat other sources Free dating sites Swindon no registration vitamin D with a side of fat like avocado, butter, or a plant-based oil.

Inflammation may be a key cause of back pain, and avoiding inflammatory foods is an easy way to relieve your pain, it revealed.

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